Cigar: 9 Reasons Why We Should Not Smoke It

Cigar is dangerous to health and so it should be avoided, as smoking it does not only pose a threat to the health of the user; it also threatens the life of the passive smoker (one who inhales the smoke from what another person is smoking).

Cigar is the roll of dried Tobacco leaves, which people smoke like cigarette. It is usually bigger than cigarette and it is not wrapped with paper. The danger it poses to human health is the same as that posed by cigarette since they both contain tar, Nicotine and several other impurities. The danger it poses to health far outweighs its benefits, if any.

Cigar must be avoided if you must enjoy optimum health and last long. Some of the reasons why it must be avoided include:

Chronic Bronchitis: Cigar causes chronic bronchitis (chronic inflammation of the bronchi). The poisonous substances it contains weaken the cilia in the upper respiratory tract, thereby exposing the individual to repeated respiratory tract infections. With time the infections spread to the bronchi, causing acute bronchitis. When this is not well managed, chronic bronchitis results.

Emphysema: Pulmonary emphysema occurs as a result of repeated respiratory diseases; it leads to abnormal distension of the alveoli, and subsequently to the formation of bullae on the lung surface, following the breakdown of the intervening walls of the alveoli. The individual experiences breathlessness and this could get worse on exertion.

Lung cancer: the chemicals in the cigar alter the cell structure of the lungs thereby leading to the development of lung cancer. Once this condition is diagnosed, the individual does not usually last for more than 2 years. He experiences severe pains in the chest region, breathlessness, extreme tiredness and some times cough.

Stroke: Cigar smoking usually worsens an already existing arteriosclerosis. The tiny blood vessels in the brain could be ruptured as blood forces its way through them. When this happens, the individual suffers from stroke or apoplexy, with loss of sensation or paralysis of the opposite side of the body to the lesion.

Mouth and Throat cancer: Chemicals or hydrocarbons in Tobacco also lead to cancer of the lips, cheek, tongue and larynx. Surgical operation to remove those cancerous cells could lead to the damage of the vocal cord, producing loss of voice: they could also be disfiguring.

Heart disease: The poisonous substances in cigar can lead to heart disease such as pericarditis. Repeated respiratory infections and chronic bronchitis can also lead to congestive cardiac failure.

Gastric ulcer: Nicotine decreases mucus secretion in the GIT, and allows diffusion of acid to the mucus lining: and in turn lead to auto-digestion of the mucus lining. This auto digestion exposes more portion of the intestine to the effect of gastric acid and hydrochloric acid.

Cancer of the bladder: The chemical wastes from cigar are excreted through the kidneys. The urinary bladder acts as temporary storage tank for the urine containing these chemicals; and so with time, the bladder develops cancer.

Fetal risk: Smokers expose their unborn fetuses to the carbon monoxide produced from the incomplete combustion of tobacco. Carbon monoxide in turn reduces oxygen and haemoglobin supplied to the foetus, thereby leading to poor development and low weight, as well as increasing the risk of premature birth and intra-uterine death.

One has to completely avoid the use of cigar if one is to escape from the afore-mentioned dangers. Non-smokers must also protect themselves by running away from smokers, in order to escape from the effects of secondary smoking. Remember that most health ministries now warn that “smokers are liable to die young.”

5 Reasons Why You Should Not Do Drugs

A young man was arrested by the police and was taken to the emergency ward of a hospital, after he knocked down an 18years old girl with his power bike, and suffered multiple injuries himself. I watch as he tried to resist police arrest. He struggled and yelled at the top of his voice, bleeding from wounds on his left brow, forehead, right ankle, knees and left forearm.

It took the effort of five able bodied policemen to bundle him into the waiting police van. He kicked and cursed as he was taken to the nearest hospital; he was actually bleeding profusely from the left brow and needed to be taken to the hospital fast. I followed the police van on a motor bike; I needed to see what happened at the hospital as the young man’s behaviour was completely strange to me.

On arrival at the hospital, another drama ensued: the patient refused to come down from the van. He held on to one of the poles by the side of the vehicle. The policemen tried all the tricks they knew to get him down from the vehicle, all to no avail. He eventually grew weaker and began to faint before they could get him into the emergency ward. He was given an anaesthesia before the doctor and nurses could stitch his wounds.

The following day I paid him a visit, only to meet a very sober person showing some signs of depression. He was completely disappointed at himself: he admitted he was under the influence of drugs. He realized that he would have died because of his stupid acts if not because of the police.

Why should you not do drugs?
You should never do drugs because if you do, you are likely to encounter one of these problems:

1.You are not in charge of your actions: Drugs would make you not be in charge of your senses and actions. You would lose your reasoning power and do things that would likely endanger your life.
2.You are prone to crimes: Drugs could push you to commit crimes like stealing, rape, murder etc.
3.Regret: Doing drugs brings a life of regret: you will definitely realize one day that you have done what you never intended to do, and when that happens your life would be filled with disappointments and regrets. For example, if you raped a girl or committed murder under the influence of drugs, you would live to regret your action for the rest of your life.
4.Adaptation problem: Becoming addicted to substances would make it difficult for you to adapt to normal way of life, as you are likely to depend on these substances in order to carry out normal daily activities such as sleeping, relaxing, toileting, digesting food etc.
5.Poverty: it is difficult to become rich when you do drugs, because you are going to spend a bulk of the money that you get on purchasing those drugs and substances. Since there is always a compulsion to take the substances, you are likely to spend a huge proportion of your earnings on substances, and in the long run you suffer poverty.